By Milton Kirby | Atlanta, GA – November 9, 2024

In a world where Black women face disproportionate health challenges, a movement is gaining momentum, offering not only a path to physical well-being but a sisterhood of support, empowerment, and life-changing habits. GirlTREK, founded in 2010 by T. Morgan Dixon and Vanessa Garrison, is quickly becoming a national force in the fight for better health among Black women, with over 1.3 million members and counting.

The statistics speak volumes

A 2022 survey conducted by GirlTREK reveals some of the profound impacts of their mission and work: 61% of Black women have lost weight, 90% report fewer symptoms of depression, 59% walk daily at life-saving levels, and 56% have sustained the habit of daily walking for over a year. For many, these numbers are more than just figures—they are a lifeline to a healthier, more fulfilled life.

Walking for Health, Walking for Life

GirlTREK was born from a simple idea shared by Dixon and Garrison, whose bond was strengthened by their mutual love for Tupac, Nikki Giovanni, and, yes, smothered pork chops. The idea was to create a walking group for Black women that would help improve physical health and foster a sense of community, resilience, and empowerment.

The group has grown into a powerful movement in just over a decade. In 2013, GirlTREK organized a landmark walk to honor Harriet Tubman on the National Mall in Washington, D.C., with 15,000 participants.

By 2020, GirlTREK reached the monumental milestone of inspiring 1 million Black women to walk toward their healthiest, most fulfilled lives. Now, GirlTREK is on a mission to encourage even more women to take charge of their health through the simple act of walking.

As the Centers for Disease Control and Prevention (CDC) notes, Black women in the U.S. are at higher risk for preventable diseases, including heart disease, diabetes, and stroke. “There are 20 million Black women in this country, and 82% are overweight—that’s 16 million women at greater risk,” the organization states on its website. According to GirlTREK, the solution is rooted in scientific research. They have  specifically identified walking as a bridge to better health, walking 30 minutes a day, five days a week.

The health benefits of daily walking are well-documented. Research shows that it can reduce the risk of chronic diseases such as heart disease and diabetes by over 50% and lower depression by nearly 50%. For GirlTREK, walking is not just an exercise—it’s an act of self-care and, for Black women, self-preservation.

One Woman’s Goal

Tonya Flemons averages between 8,000 and 15,000 steps per day. She has launched an initiative to complete a 5K walk/run in fifty states. She has completed 5K’s in 8 states: Georgia, South Carolina, Maryland, Kansas, Arizona, Illinois, Ohio, Massachusetts, and the District of Columbia.  Her most recent event was a 10K in Charleston, SC.

The Power of Sisterhood

One of the unique aspects of GirlTREK is its ability to minimize the isolation that often accompanies chronic illness and mental health struggles. The organization has created safe spaces for women to walk together, share their stories, and support one another on their journeys to better health.

Through initiatives like Sisterhood Saturday, a weekly walking series that draws hundreds of thousands of women, GirlTREK has cultivated a sense of camaraderie and partnership that extends beyond physical activity. Each Saturday, women nationwide gather in their neighborhoods to walk together, fostering a shared commitment to health and healing.

In addition to these weekly walks, GirlTREK hosts annual events such as the Black Family 5K, a, a post-Thanksgiving tradition that brings families together to celebrate health and community. To help members organize these events, GirlTREK offers downloadable toolkits with race templates, FAQs, and tips for making the walk memorable and impactful.

Education Through Movement

GirlTREK is also using innovative tools to further its mission of education and empowerment. One of its most successful initiatives, the Black History Bootcamp Podcast, launched in 2020, is a 21-day walking meditation series that blends physical activity with history and reflection. The podcast has been so well-received that it earned three prestigious Webby Awards in 2022 and 2023, including Best Live Podcast Recording and Best Podcast Series.

Another popular initiative, the Self-Care For Freedom Fighters Spring Challenge, launched annually on April 1, is a ten-week holistic wellness series designed to jump-start healthy habits and promote long-term well-being. Through these programs, GirlTREK helps women improve their physical health and provides the tools and support to transform their entire lifestyle.

A Bold Vision for the Future

As the most significant health movement and nonprofit organization focused on improving the health of Black women, GirlTREK is committed to addressing the health crisis facing this community. The organization’s ambitious goal is to increase the life expectancy of Black women by 10 years in 10 years—a mission that has already begun to bear fruit.

According to GirlTREK, “Walking is one of the most accessible and powerful tools for reversing the devastating impacts of chronic disease.  “But it’s more than just about walking—it’s about reclaiming our health, our joy, and our lives.”

GirlTREK’s growth is a testament to the power of community, self-care, and resilience. With every step taken, they are helping to create a healthier, more empowered future for Black women across the nation. And the movement is just getting started.

For more information or to join the movement, visit GirlTREK.org.