Donald Trump has spent over $18 million in taxpayer money on golfing since his second term began, playing at his Florida courses on 13 occasions out of 48 days in office. This spending could surpass the $151.5 million spent during his first term, raising concerns about the associated costs and security measures.
Donald Trump has played golf at his own courses in Florida on six of the seven weekends since his second term began.
By S. V. Date | Washington, DC | March 8, 2025
Donald Trump’s insistence on playing golf at his Florida courses has now cost American taxpayers more than $18 million since he regained the presidency, setting him on a pace to exceed the $151.5 million he spent in his first term, according to a HuffPost analysis.
On Saturday, Trump is playing golf for the 13th day of his 48 in office. It was his 10th day playing at his course in West Palm Beach, across the Intracoastal Waterway from his Mar-a-Lago country club home and adjacent to the Palm Beach County Jail.
He spent another three days at his course in Doral, just east of the main runways at Miami International Airport.
According to a 2019 Government Accountability Office report examining the first four trips Trump took to Mar-a-Lago during his first administration, each one costs $3,383,250 — a sum based on 2017 dollars that is likely higher now.
Trump and his entourage fly down on Air Force One while the military brings down the vehicles for his motorcade on C-17 transports. Because Mar-a-Lago, in Palm Beach, straddles the width of the barrier island, police boats with machine guns mounted on the bows patrol the Intracoastal while a Coast Guard vessel is stationed off the beach in the Atlantic. Additional costs include law enforcement and explosive-sniffing dogs.
On his first trip after retaking office to California, Nevada, and, ultimately, his Doral golf resort, reporters aboard Air Force One asked Trump if he would be playing golf on that trip. “No. I don’t think so. I’m busy,” he said.
Two days later, a Fox News reporter posted photos of him playing golf at his Doral course.
During President Trump’s address on March 4, 2025, Congressman Al Green protested proposed cuts to Social Security and Medicare, leading to his censure by the House. Despite backlash, Green emphasized the need to protect these programs and vowed to file articles of impeachment against Trump, asserting the importance of advocating for the underserved.
By Milton Kirby | Atlanta, GA | March 9, 2025
In a dramatic moment during President Donald Trump’s address to a Joint Session of Congress on March 4, 2025, Representative Al Green (D-TX) interrupted the speech in protest of proposed cuts to Social Security, Medicare, and Medicaid. His actions led to a formal censure by the House of Representatives, highlighting tensions between Democrats over how to counter the new administration’s policies.
A Bold Protest in the House Chamber
As President Trump stepped up to the podium, Rep. Green stood on the House floor and loudly objected to the president’s assertion of a mandate to cut Medicaid following the November 5, 2024, elections. Using his cane for emphasis, Green directed his remarks toward the president, saying, “You don’t have a mandate to cut Medicare, and you need to raise the cap on Social Security.”
Courtesy – Al Green
Green’s protest was met with immediate backlash. Speaker Mike Johnson (R-LA) demanded decorum and asked Green to take his seat. When he refused, he was escorted from the chamber by Capitol Police. The congressman later expressed no regrets, saying, “I did what I did because I don’t want people to believe he has a mandate to cut Medicaid. We have to protect Social Security, Medicare, and Medicaid. They are the foundation of our safety net.”
A Divided House Votes to Censure Green
Two days later, the House voted 224-198 to censure Green, with ten Democrats siding with Republicans in the reprimand. The vote underscores divisions within the Democratic Party over how to resist Trump’s agenda. Freshman Rep. Shomari Figures (D-AL) and Green himself voted “present.”
As Speaker Johnson announced the censure, Green and a group of Democratic colleagues responded by singing the gospel anthem “We Shall Overcome,” a gesture that angered Republican lawmakers and forced Johnson to call for a recess to restore order.
While censure is a rare and serious rebuke, it does not carry immediate punitive consequences. However, the conservative House Freedom Caucus members have signaled plans to strip Green of his committee assignments in the coming weeks.
A Legacy of Civil Rights Activism
Born in New Orleans, Louisiana, Green’s activism is deeply rooted in his upbringing and education. He attended Florida A&M University, Howard University, Texas Southern University, and Tuskegee University without earning an undergraduate degree. He later entered the Thurgood Marshall School of Law and earned his Juris Doctorate in 1973. He has long championed civil rights and social justice, serving Texas’ 9th Congressional District since 2001. As a law student, he earned awards in Federal Procedure and Conflicts.
Green compared his protest to the actions of the late Congressman John Lewis, with whom he was once jailed during civil rights demonstrations. “If you get in the way, you break the rules, you have to be ready to suffer the consequences,” Green said, referencing Lewis’s philosophy of “good trouble.” As a veteran civil rights advocate, he has fought for those in society whose voices, too often, are not heard.
A Stand for Social Security and Medicare
Green’s protest stemmed from concerns over potential cuts to entitlement programs. He has long advocated for raising the Social Security tax cap—currently set at $176,100—to ensure wealthier Americans contribute more to the system. Around 2035 the Social Security Trust Fund will face serious short falls.
Green opposes raising the retirement age, citing its disproportionate impact on Black men, who have a shorter average lifespan. “Raising the age would make Black men donors rather than beneficiaries of Social Security,” he explained.
Despite the censure, Green remains defiant. “I assume there is some effort to sanction me,” he said. “I will accept whatever the punishment is, but I would do it again. This is a matter of conscience.”
Moving Forward: Green’s Next Steps
In addition to continuing his advocacy for Social Security and Medicare protections, Green intends to follow through on a promise to file articles of impeachment against President Trump. “This president is causing harm to society,” he declared, reaffirming his commitment to holding Trump accountable.
While Green’s censure marks a rare rebuke for a protest during a presidential address, similar disruptions have occurred in the past. Notably, Reps. Marjorie Taylor Greene (R-GA) and Lauren Boebert (R-CO) heckled President Joe Biden during his addresses, and Rep. Joe Wilson (R-SC) infamously shouted “You lie!” during President Barack Obama’s 2009 speech. However, Green is the only member in recent years to face formal censure for such actions.
As the fallout continues, Rep. Green remains resolute. “It is more important to stand alone than not stand at all,” he said. “I’m standing for those who can’t stand for themselves.”
The Dred Scott v. Sandford case, culminating in a Supreme Court ruling on March 6, 1857, denied freedom to Dred Scott and ruled African Americans could not be U.S. citizens. This decision invalidated the Missouri Compromise and intensified national tensions over slavery, fueling the path to the Civil War and inspiring the abolitionist movement.
By Milton Kirby | Atlanta, GA | March 6, 2025
One of the most significant legal battles in American history unfolded in St. Louis’ Old Courthouse, where Dred Scott and his wife, Harriet, fought for their freedom from enslavement. The landmark Supreme Court decision in Dred Scott v. Sandford (1857) not only denied their freedom but also ruled that African Americans could not be U.S. citizens and that Congress had no authority to prohibit slavery in federal territories. This ruling invalidated the Missouri Compromise of 1820 and pushed the nation closer to the Civil War.
Dred Scott’s Journey to the Courtroom
Dred Scott was born into enslavement in Virginia around 1799 and later moved with his enslavers, the Blow family, to St. Louis in 1830. Financial difficulties forced the Blows to sell Scott to Dr. John Emerson, a military surgeon. Scott accompanied Emerson to free territories—Illinois and the Wisconsin Territory—where slavery was prohibited under the Missouri Compromise.
During this time, Scott married Harriet Robinson, who was also enslaved. The couple had two daughters, Eliza and Lizzie. After Dr. Emerson died in 1843, his widow, Irene Emerson, continued to profit from their forced labor, hiring them out to other families.
Courtesy – Britannica – Dred Scott
In 1846, Scott took legal action, suing Irene Emerson for his freedom. The case, filed in the Old Courthouse, was based on the legal precedent that an enslaved person who had lived in a free territory was entitled to freedom. With the support of abolitionist allies and financial backing from the Blow family, Scott embarked on an eleven-year legal battle that would reach the highest Court in the land.
The Supreme Court’s Ruling and Its Fallout
On March 6, 1857, the U.S. Supreme Court ruled 7-2 against Scott. The Court, led by Chief Justice Roger B. Taney, declared that African Americans, whether free or enslaved, could not be U.S. citizens and therefore had no right to sue in Federal Court. Moreover, the ruling struck down the Missouri Compromise, stating that Congress had no power to prohibit slavery in U.S. territories.
The Collection of the Supreme Court of the United States (Artist: George P.A. Healy)
Taney actually freed the enslaved people that he had inherited; however, he believed that the Federal government had no right to limit slavery. He mistakenly thought he could save the Union when he ruled that the Framers of the Constitution believed enslaved people were so inferior that they possessed no legal rights.
Chief Justice Taney held the Missouri Compromise unconstitutional, claiming that as property, enslaved people were protected under Article V. In addition to this unpopular opinion, Taney became even more disliked when he challenged President Lincoln’s constitutional authority to apply certain emergency measures during the Civil War. Lincoln saw him as an enemy and even defied one of Taney’s judicial decisions. Despite his critics, Taney served until he died on October 12, 1864, at the age of 87, after being Chief Justice for 28 years.
This decision deepened the nation’s divide over slavery, further fueling tensions that would lead to the Civil War. Though Scott lost his case, his courage in seeking justice contributed to the broader movement for abolition.
The Missouri Compromise and Its Repeal
Scott’s case directly challenged the Missouri Compromise (also known as the Compromise of 1820) which was, Federal legislation of the United States that balanced northern states’ desires to prevent slavery in the country with those of southern states to expand it. It admitted Missouri as a slave state and Maine as a free state and declared a policy of prohibiting slavery in the remaining Louisiana Purchase lands north of the 36th parallel. The 16th United States Congress passed the legislation on March 3, 1820, and President James Monroe signed it into law on March 6, 1820.
The Missouri Compromise was a critical effort to prevent the nation from fracturing over slavery, but it was repealed in 1854 by the Kansas-Nebraska Act, which allowed territories to decide the issue of slavery through popular sovereignty. The Supreme Court’s ruling in Dred Scott v. Sandford further dismantled any legal barriers to slavery’s expansion, emboldening pro-slavery factions and enraging abolitionists.
Legacy of the Dred Scott Case
Though the Supreme Court denied Scott’s plea for freedom, his case became a turning point in American history. The ruling heightened national tensions and galvanized anti-slavery forces, accelerating the path to the American Civil War. In 1857, Scott and his family were eventually freed by Taylor Blow, a member of his original enslaver’s family. Tragically, Scott died just a year later.
Dred and Harriet Scott’s determination to fight for their freedom stands as a testament to the resilience of those who resisted enslavement. Their struggle helped shape the national debate over slavery and ultimately contributed to the Union’s commitment to ending the institution once and for all.
The Union won the American Civil War. The war effectively ended in April 1865 when Confederate General Robert E. Lee surrendered his troops to Union General Ulysses S. Grant at Appomattox Court House in Virginia.
Stretching off the southern coast of Florida, the Florida Keys are a remarkable chain of tropical islands and coral cays that boast a unique blend of natural beauty, cultural heritage, and storied history.
By Milton Kirby | Atlanta, GA | March 3, 2025
Stretching off the southern coast of Florida, the Florida Keys are a remarkable chain of tropical islands and coral cays that boast a unique blend of natural beauty, cultural heritage, and storied history.
These islands, formed from ancient coral reefs and limestone deposits, are a living record of marine evolution. They feature vibrant coral reefs—the only living coral barrier reef in the continental United States—and a rich, diverse ecosystem that includes rare species such as the endangered Key deer.
From Key Largo, approximately 65 miles south of Miami, to Key West and beyond, there are roughly 1,700 islands, though only about 30 are inhabited. A group of islands in a chain or cluster in a body of water, such as an ocean, like the Florida Keys, is also known as an archipelago.
This vast expanse of land is more than just a popular vacation destination. It’s a dynamic natural laboratory where the interplay of geological forces, marine biology, and climate change is on full display. The formation of the Keys, derived from the Spanish word cayo meaning “small island,” hints at their modest beginnings even as they have grown into a region celebrated for its ecological diversity, beauty, and vacation serenity.
The Florida Keys have long been a crossroads of cultures. Influences from Spanish explorers, Bahamian settlers, and American pioneers have left an indelible mark on the area. Maritime trade, shipwrecks, and even pirate legends, music, oral history, and popular beliefs have woven together a narrative that continues to inspire literature, art, and local traditions. Engineering feats such as the Overseas Highway—connecting the islands via 42 bridges. The bridges were built on the remnants of a railroad that operated from 1912 until 1935, when a hurricane destroyed it.
At the southern tip of the Keys lies Key West, the southernmost city in the continental United States. Known for its unique mix of history, natural beauty, and cultural diversity, Key West offers a glimpse into a laid-back lifestyle where morning joggers, dog walkers, and cyclists take in the fresh air along historic streets. The island is also a treasure trove of natural attractions, including national wildlife refuges, a national marine sanctuary, and state parks brimming with terrestrial and marine wildlife.
The Southernmost Point Buoy is an anchored concrete buoy in Key West that claims to mark the southernmost point in the continental United States—though it is neither the true southernmost point of the continental US nor of Key West. The city established it as a tourist attraction on September 10, 1983.
Photo by Milton Kirby
The buoy, mile marker 0, and the beginning of US Highway 1 (Route 1) are popular destinations for motorcycle enthusiasts. While the views from Miami to Key West can be breathtaking, the typical highway traffic during peak drive time can be annoying. In the summer months, it can be a potential overheating nightmare.
Key West’s allure is enriched by its famous residents and landmarks. Ernest Hemingway’s legacy lives on at his house-turned-museum at 907 Whitehead St., where annual Hemingway Days celebrate his life and work. The island has also been home to literary giants like Judy Blume and Tennessee Williams and political figures such as Harry S. Truman, who preferred the island’s agreeable climate during his winter retreats. Visitors can tour the Little White House at 111 Front St.—a former winter residence for Truman that now functions as a museum with botanical gardens.
The island’s eclectic charm includes sites like the iconic Octagon House at 712 Eaton St., affectionately known as “The Calvin Klein House,” and the Robert Frost Cottage at 410 Caroline St., designated a Literary Landmark in 1995. Key West International Airport, located at 3491 South Roosevelt Boulevard, serves as a gateway to this vibrant locale.
In addition to Key West, the Lower Keys offer an equally enchanting experience. Islands such as Summerland Key, Big Torch and Little Torch Keys, Cudjoe Key, Sugarloaf Key, and Big Coppitt Key form an oasis where protected sanctuaries, mangrove islets, and shallow sandy lagoons await discovery. The uninhabited Saddlebunch Keys, with their network of lagoons and mangrove islands, provide a memorable backdrop for boat or paddle craft excursions, especially at sunset.
Not to be overlooked is Stock Island, the hub of the Florida Keys’ commercial shrimping industry. Here, the rustic authenticity of colorful marinas, art studios, and waterfront bars is enhanced by the sight of shrimp boats offloading sweet pink shrimp—a nod to the island’s seafaring roots. Stock Island’s marinas serve as headquarters for world-class charter fishing captains and attract dedicated anglers. At the same time, its thriving resorts and artistic community capture the region’s creative, working-class spirit.
From its geological origins and vibrant underwater ecosystems to its storied history and cultural landmarks, the Florida Keys embody a multifaceted character that captivates residents and visitors alike. More than just a tropical getaway, this unique archipelago celebrates nature, history, and the enduring human spirit.
According to Board of Commissioners Chairman Robb Pitts in his annual State of the County address, Fulton County continues to thrive as a cornerstone of Georgia’s economy, education, and cultural life. Delivered on February 18, 2025, the address highlighted the county’s impressive achievements across various sectors and outlined a bold vision for the future.
Photo by Milton Kirby Robb Pitts
A Leader in Education and Workforce Development
Home to 1.2 million residents, Fulton County serves as an educational hub, with 136,000 students enrolled in Fulton County Schools and Atlanta Public Schools. Additionally, 120,000 students attend higher education institutions, including the county’s renowned Historically Black Colleges and Universities (HBCUs) such as Spelman College, Morehouse College, Morris Brown College, Interdenominational Theological Center Morehouse School of Medicine, and Clark Atlanta University.
Another accolade in education is that Dr. Mike Looney, Superintendent for Fulton County Schools, was named Georgia’s Superintendent of the Year for 2025, an honor bestowed by the Georgia School Boards Association and the Georgia School Superintendents Association.
Economic Powerhouse and Business Hub
Fulton County continues to be the economic engine of metro Atlanta. One-third of all wages paid in the metropolitan area are earned in Fulton County. According to Site Selection Magazine, the county also boasts the highest concentration of Fortune 500 companies in the nation, ranking fourth among U.S. counties. Delta Airlines, Georgia’s largest employer, is headquartered in the county.
The county’s economic strength extends to the arts, Georgia’s most significant public contributor to cultural programs. With over 200 parks, nature preserves, and walking trails, Fulton County provides a high quality of life for residents and visitors alike.
The county will play a significant role on the global stage, hosting eight matches during the 2026 FIFA World Cup.
In November 2024, media worldwide reported on Fulton County’s elections from the newly constructed, state-of-the-art Elections Center, which consolidated all election activities under one roof. Secretary of State Brad Raffensperger praised the county for conducting a flawless election.
Investments in Infrastructure and Public Services
Fulton County has made significant strides in infrastructure, particularly in water and sewer management. The recently completed $350 million Big Creek Water Treatment Facility represents one of the most significant infrastructure projects in county history, and an additional $500 million facility is planned for the City of South Fulton.
Healthcare access is also improving, with the launch of the Fulton County Health and Human Services Campus in Alpharetta, which provides public health, behavioral health, senior services, and developmental disability support. A similar facility is in the planning stages for South Fulton. Additionally, a Mental Health Crisis Center opened on Metropolitan Parkway in October 2024, a collaboration between Fulton County, the State of Georgia, and Grady Hospital.
The attack on Fulton County and others prompted new legislation that now prevents the use of taxpayer funds to pay ransoms to cybercriminals, serving as a deterrent for future attacks.
A Vision for Continued Growth
The State of the County event was hosted by the Council for Quality Growth, an advocacy organization that represents the interests of developers, contractors, engineers, planners, and other stakeholders in metro Atlanta’s growth and development. Chairman Pitts reaffirmed the county’s commitment to fostering economic prosperity while ensuring the well-being of all residents.
As Fulton County continues to expand and innovate, its status as Georgia’s economic, cultural, and educational hub remains unchallenged, setting a standard for progress in the region and beyond.
While corporations retreat, Black entrepreneurs continue to build, innovate, and thrive. According to NBC Select, over three million Black-owned brands are in the U.S., spanning every industry imaginable.
By Stacy M. Brown | NNPA Newswire Senior National Correspondent |@StacyBrownMedia
While corporations retreat, Black entrepreneurs continue to build, innovate, and thrive. According to NBC Select, over three million Black-owned brands are in the U.S., spanning every industry imaginable. As corporate America abandons its DE&I commitments, the power shifts to conscious consumers who invest in businesses that uplift and sustain marginalized communities.
Here are just a few standout Black-owned brands leading the charge:
Clothing & Accessories
Telfar – The brand that revolutionized luxury fashion with its motto: “Not for you—for everyone.”
Hanifa – A trailblazing womenswear brand founded by Anifa Mvuemba, known for its stunning digital fashion shows.
Pyer Moss – Founded by Kerby Jean-Raymond, this label merges activism and high fashion.
Grayscale – A streetwear brand bringing bold aesthetics and social commentary to the forefront.
Sassy Jones – A standout accessories brand built on bold, unapologetic self-expression.
Beauty & Skincare
Fenty Beauty – Rihanna’s globally inclusive beauty empire that set a new standard for shade diversity.
Mented Cosmetics – Beauty products created specifically for deeper skin tones.
The Lip Bar – A Black-woman-owned brand disrupting the beauty industry with bold, non-toxic lipstick shades.
Pattern Beauty – Founded by Tracee Ellis Ross, specializing in products for textured hair.
Alikay Naturals – Natural haircare products with a devoted following.
Home & Lifestyle
Estelle Colored Glass – Hand-blown glassware that brings Black excellence to fine dining.
Jungalow – A home décor brand from designer Justina Blakeney, blending culture and bohemian flair.
Linoto – Luxury linen bedding made with sustainability in mind.
Yowie – A modern design studio curating unique home goods from independent artists.
Food & Beverage
Partake Foods – A Black-owned snack company offering allergen-friendly cookies and treats.
McBride Sisters Wine Collection – The largest Black-owned wine company in the U.S., run by two sisters redefining the industry.
Uncle Nearest Whiskey – Honoring Nathan “Nearest” Green, the Black distiller behind Jack Daniel’s original recipe.
Capital City Mambo Sauce – The D.C. favorite taking over the condiment industry.
Meanwhile, corporate America’s performative commitment to diversity, equity, and inclusion (DE&I) is unraveling at an alarming rate. In the years following the murder of George Floyd, corporations made bold promises to support marginalized communities, pledging billions in investments to level the playing field. But as the political landscape shifts and accountability wanes, those commitments are being discarded. A staggering number of major corporations have scaled back or eliminated DE&I programs: Amazon, Target, Amtrak, Goldman Sachs, Disney, Deloitte, PBS, Google, Pepsi, General Motors (GM), GE, Intel, PayPal, Chipotle, Comcast, Accenture, The Smithsonian Institution, the FBI, Meta, Walmart, Boeing, Molson Coors, Ford Motor Co., Harley-Davidson, and John Deere have all abandoned or severely reduced their diversity efforts. The very companies that once paraded their commitment to racial equity in multimillion-dollar ad campaigns are now quietly erasing those initiatives from their bottom lines.
Not everyone is staying silent. Dr. Jamal Bryant, the influential pastor of New Birth Missionary Baptist Church in metro Atlanta, is leading a 40-day economic fast—or boycott—of Target in direct response to the retailer’s decision to phase out its DE&I initiatives. Target, headquartered in Minneapolis—the city where George Floyd was murdered in 2020—originally pledged $2 billion in investments toward Black-owned businesses. That commitment was due in December 2025, but on January 24, Target announced it would end its DE&I efforts, effectively abandoning that financial commitment. Bryant, appearing on the Black Press’ Let It Be Known news program, condemned the move. “After the murder of George Floyd, they made a $2 billion commitment to invest in Black businesses,” he said. “When they pulled out of the DE&I agreement in January, they also canceled that $2 billion commitment.”
Target is just the beginning. Bryant calls for 100,000 people to halt their spending at the retail giant as a direct challenge to corporate America’s retreat from racial equity. “Black people spend $12 million a day at Target,” he said. “Because of how many dollars are spent there and the absence of commitment to our community, we are focusing on Target first.” The boycott, designed to coincide with Lent, aims to leverage Black economic power to hold corporations accountable. Within just one week, 50,000 people had already signed the petition at targetfast.org, signaling the growing momentum behind the movement.
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Bryant’s demands go beyond reinstating DE&I. “White women are the number one beneficiary of DE&I,” he noted. “What I am asking for is a quarter of a billion dollars to be invested in Black banks so that our Black businesses can scale.” He also called for Target to partner with HBCUs by integrating their business departments into its supply chain infrastructure. Meanwhile, the National Newspaper Publishers Association (NNPA)—the nation’s largest Black-owned media organization—has announced its own national public education and selective buying campaign in response to corporate America’s retreat from DE&I. “We are the trusted voice of Black America, and we will not be silent or nonresponsive to the rapid rise of renewed Jim Crow racist policies in corporate America,” said NNPA Chairman Bobby R. Henry Sr.
NNPA President and CEO Dr. Benjamin F. Chavis Jr. reinforced the need for financial realignment. “Black Americans spend $2 trillion annually. We must evaluate and realign to question why we continue to spend our money with companies that do not respect us. These contradictions will not go unchallenged.” In response, Bryant has partnered with Ron Busby, president and CEO of the U.S. Black Chambers, to provide consumers with a directory of 300,000 Black-owned businesses. “You can’t tell people what not to do without showing them what to do,” Bryant said. “If you’re not going to Target or Walmart but need essentials like toilet paper, soap, or detergent, we’ll show you where to get them and reinvest in Black businesses.”
And the impact of the boycott is already felt. Since Black consumers began boycotting Target, the company’s stock has dropped by $11, Bryant noted. Stockholders are now suing Target due to the adverse effects of the boycott on its stock value. Bryant said the question is no longer whether corporate America will keep its promises—it’s clear that it won’t. He said the same companies that plastered Black squares on social media and made grand statements about inclusion are now proving where their true priorities lie. “America has shown us time and time again: if it doesn’t make dollars, it doesn’t make sense,” Bryant stated.
One goal to consider for 2025 is to learn effective ways to manage stress and implement positive thinking and self-talk.
By Cheri Bennett | Rockingham, NC | February 18, 2025
How are you stepping into 2025? Are you strolling with a pep in your step and a positive attitude, or are you dragging into the new year with negative thoughts and feelings? Research has shown that feelings of optimism and pessimism can affect our health more than we realize. One goal to consider for 2025 is to learn effective ways to manage stress and implement positive thinking and self-talk.
What is self-talk? Self-talk consists of those thoughts that endlessly run through our minds. These thoughts happen automatically and can be either negative or positive. Some of the self-talk is based on actual circumstances and is reasonable and logical.
On the other hand, self-talk can be self-created due to a lack of information or understanding on our part. Too much negative self-talk is what is often referred to in today’s popular culture as “getting in your head”. When you reach this point of self-talk, you are now less confident in yourself and your ability to manage the situation before you. This scenario can prevent individuals from reaching their highest potential or even forming positive relationships with others.
Practicing positive self-talk and positive thinking does not mean that a person does not acknowledge unpleasant situations. Instead, they have chosen to acknowledge the unpleasant circumstance positively and productively. They hope for the best outcome. They choose to be optimistic! In our lifetime, we have seen examples of great optimists, maybe some have been in your family. These people manage to maintain positive thinking and self-talk to turn crises into positive outcomes.
According to researchers, there are several health benefits associated with positive thinking. These include:
• Increased life span
• Lessened levels of depression
• Lessened levels of distress and pain
• Stronger resistance to illnesses
• Higher quality of psychological and physical well-being
• Greater cardiovascular health and reduced risk of death from cardiovascular disease and stroke
• Decreased risk of death from cancer
• Reduced risk of death from respiratory conditions
• Decreased risk of death from infections
• Stronger coping skills during hardships and times of stress
Although research is ongoing as to the specific reasons for these improvements associated with positive thinking and self-talk, one theory is that having a positive outlook enables one to cope better in stressful circumstances. This, in turn, reduces the negative effects of stress on the body.
It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive view enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
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The Connection Between Positive and Optimistic People and Healthy Lifestyle
Stress, environment, and lack of sleep can also affect mood and the ability to think positively. In the new year, strive to find ways to purposely improve in these areas. Additionally, incorporating more physical activity, not smoking, or excessively drinking alcohol are areas of lifestyle that should be examined. Registered Dietician Katey Davidson recommends incorporating foods that are filled with essential vitamins, minerals, and compounds that have the potential to lift our spirits into our diets. These foods include:
Dark chocolate – The flavonoids in dark chocolate have been linked to increased serotonin levels which may help alleviate symptoms of depression.
Bananas – The tryptophan in bananas is an amino acid that’s a precursor to serotonin. They also contain vitamin B6, which aids in mood regulation.
Berries – Strawberries, blueberries, and raspberries are rich in antioxidants. These antioxidants combat oxidative stress, which research has linked to mood disorders.
Oily fish – Salmon, mackerel, and sardines contain omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory properties which can potentially aid in combatting depression.
Nuts and seeds – Walnuts, chin seeds, and flaxseeds are also sources of omega-3s.
Oats – Oats release energy slowly, preventing the sugar spikes and dips that can impact our mood.
Spinach – Spinach is rich in folate. Folate is a B vitamin that helps produce the mood-regulating neurotransmitters, serotonin and dopamine.
Avocados – Avocados are also rich in B vitamins and monounsaturated fats. These nutrients are beneficial for neurotransmitters and brain health.
Green tea – Filled with amino acid L-theanine, green tea may help promote relaxation. Green tea also provides a gentle caffeine boost to kick-start your thy with alertness and mental clarity. This combination helps you stay alert and clear-headed without the jitters often associated with caffeine alone.
Beans – Beans are rich in protein and fiber. They also help to maintain stable blood sugar levels and prevent mood swings.
Poultry – Chicken and turkey are excellent sources of an amino acid called tryptophan. This amino acid boosts serotonin production, thus elevating mood.
Sweet potatoes – Sweet potatoes contain fiber and complex carbohydrates. This combination helps stabilize blood sugar levels and mood.
Courtesy Cheri Bennett
To help you focus on positive thinking during the new year, start by identifying areas necessary for change, checking your thoughts regularly, being open to humor, following a healthy lifestyle, surrounding yourself with positive people, and practicing positive self-talk.
If you are interested in learning more about health and wellness, contact Cheri Bennett at Cheri_ben-nett@ncsu.edu. The Richmond County Cooperative Extension Office helps provide research-based education and technology to the producers and citizens of this great county The office is located at 123 Caroline St. in Rockingham, NC and can be reached at 910-997-8255 or richmond.ces.ncsu.edu for more information.
Kendrick Lamar’s Super Bowl LIX halftime performance on February 9, 2025, has become a focal point of national discussion, eliciting a spectrum of reactions from acclaim to controversy.
By Milton Kirby | Atlanta, GA | February 15, 2025
Kendrick Lamar’s Super Bowl LIX halftime performance on February 9, 2025, has become a focal point of national discussion, eliciting a spectrum of reactions from acclaim to controversy. Lamar engaged the audience with satire and symbolism, and the lyrics touched on political and hot-button issues.
Dr. Dre, Missy Elliott, Travis Scott, and Ludacris have performed at the Super Bowl, but Kendrick Lamar was the first solo rap artist to headline the Super Bowl, which was the most watched to-date with 127.7 million viewers. Lamar’s performance was both a personal milestone and a significant moment for hip-hop culture.
A Performance Rich in Symbolism and Star Power
The halftime show commenced with actor Samuel L. Jackson portraying Uncle Sam, delivering satirical commentary that set the stage for Lamar’s politically charged set. Lamar’s repertoire included tracks like “Bodies,” “Squabble Up,” “HUMBLE,” “DNA,” and “Euphoria.” R&B artist SZA joined him for renditions of “Luther” and “All the Stars.” A standout moment was tennis legend Serena Williams performing the Crip Walk during “Not Like Us”. Williams’ dance was a nod to her 2012 Olympic victory celebration, which had previously sparked controversy.
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Diverse Reactions and Political Undertones
The performance’s political undertones were evident, with Jackson’s Uncle Sam character symbolizing American societal and political systems. Lamar’s critique of national issues was highlighted during “HUMBLE,” where a depiction of the American flag split, symbolizing division. The show also referenced the unfulfilled promise of “40 acres and a mule” to formerly enslaved people, underscoring themes of systemic inequality.
Reactions to the halftime show were polarized. While many praised its artistry and bold messaging, conservative figures like Matt Gaetz and Lauren Boebert criticized it. Former wrestler Hulk Hogan expressed confusion over the performance, stating he “couldn’t understand a word that was being said.” Conversely, Kid Rock, known for opposing Diversity, Equity, and Inclusion initiatives, surprisingly commended Lamar’s unapologetic style during an appearance on “Real Time with Bill Maher.”
Feud with Drake Intensifies
The inclusion of “Not Like Us” intensified Lamar’s ongoing feud with Drake. Despite legal actions from Drake and his team, Lamar performed a censored version of the track, omitting contentious lyrics. Drake, in response, released “Gimme a Hug” from his album “$ome $exy $ongs 4 U,” signaling a desire to move past the rivalry.
NFL’s Reflections and Future Considerations
The NFL faced scrutiny over its selection of Lamar as the headliner, especially given the event’s New Orleans location. Critics argued that local rapper Lil Wayne would have been a more fitting choice. NFL insiders admitted to regretting the decision, acknowledging that Lil Wayne’s connection to the city might have resonated better with the audience.
A Decorated Career
Beyond the Super Bowl, Kendrick Lamar’s career is adorned with numerous accolades. He has received 22 Grammy Awards out of 57 nominations, making him one of the most awarded rappers in Grammy history. In 2018, he made history by winning the Pulitzer Prize for Music for his album “DAMN.,” becoming the first non-classical or jazz artist to receive the honor. Excluding the Grammy, Kendrick has been nominated for 421 music awards winning 182.
Looking Ahead
As Lamar continues his Grand National Tour with SZA, the impact of his Super Bowl appearance remains a topic of fervent discussion. At 37, Lamar shows no signs of slowing down, with his recent album “GNX” receiving critical acclaim and commercial success. His Super Bowl performance showcased his artistic prowess and solidified his position as a cultural icon unafraid to address complex societal issues through his music.
The tour will include a stop in Atlanta, GA, on Tuesday, April 29, 2025, as well as other cities before ending in June.
The Georgia Council on Aging has named Ms. Carleen Cumberbatch the 2025 Distinguished Older Georgian, an honor awarded annually to a Georgian aged 70 or older who has demonstrated outstanding service to seniors at the community
By Milton Kirby | Atlanta, GA | February 12, 2025
The Georgia Council on Aging (GCOA) has named Ms. Carleen Cumberbatch the 2025 Distinguished Older Georgian, an honor awarded annually to a Georgian aged 70 or older who has demonstrated outstanding service to seniors at the community, state, or federal level. Ms. Cumberbatch’s lifetime of service, advocacy, and leadership exemplifies the spirit of positive aging and dedication to improving the lives of others.
The award was presented on February 11, 2025, at the Georgia State Capitol as part of Senior Day at the Capitol. With a career and volunteer record spanning decades, Ms. Cumberbatch has been a tireless advocate for seniors, particularly in DeKalb County, where her efforts have led to significant improvements in senior services.
Photo by Milton Kirby – Carleen Cumberbatch
A retired educator with 29 years of experience in the New York City Education System, Ms. Cumberbatch has served in roles ranging from teacher to district supervisor. Her commitment to public service continued in Georgia, where she was appointed to the Housing Authority of DeKalb County (HADC) Board of Commissioners in 2003.
Her advocacy work began over 30 years ago when she recognized that DeKalb County lacked services for seniors unless they were homebound or indigent. Determined to make a difference, she founded the South DeKalb Senior Line Dancers, a program designed to encourage exercise and socialization among seniors while advocating for their needs. The group has since performed at nursing homes, schools, hospitals, assisted living facilities, and senior centers.
Her work was instrumental in getting the Lou Walker Senior constructed in DeKalb County. Ms. Cumberbatch is a tireless leader and advocate for other seniors in Georgia and the United States of America.
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Ms. Cumberbatch has also been an active AARP volunteer, leading workshops on Medicare, organizing senior group ministries, and lecturing at Georgia Perimeter College’s nursing program. Her efforts have not gone unnoticed—her long list of accolades includes the Hidden Figures of DeKalb County Award (2017), an award from Congressman Hank Johnson for her work with seniors (2012), the Trail Blazers Women of Distinction Award (2012), the Helping Hand Award for Community Service from WB36 (2002), and the Unsung Heroine Award from the Metro Atlanta Coalition of 100 Black Women (2001).
Her extensive leadership roles include serving as:
Board Chair for Resident Services Corporation (a nonprofit affiliate of HADC)
Board Chair for the Housing Authority of DeKalb County
Member of the Atlanta Regional Commission Advisory Committee on Aging (since 2001)
Commissioner for the NAHRO Board (2010-2021)
Volunteer with AARP
Co-coordinator of Bridge Builders of DeKalb (2003-2006)
Representative of DeKalb County’s District 31 Georgia Silver Hair Legislature
Member of the DeKalb County Senior Advisory Board
Officer on the International Board of the African Travel Association (ATA)
Coordinator for Commissioner Lou Walker’s District 7 Community Planning Unit
Member of the Atlanta Regional Commission Senior Task Force
Member of the Georgia Council on Aging
First Vice President of the DeKalb Section of the National Council of Negro Women
Member of the League of Women Voters
Member of Delta Sigma Theta Sorority, Inc., Decatur Chapter
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Ms. Cumberbatch’s leadership and advocacy efforts have contributed significantly to improving the quality of life for seniors in DeKalb, Gwinnett, and Rockdale counties. Through her work with AARP, she has taken on multiple roles, including Entitlement Speaker, Community Coordinator, District Coordinator, and Women’s Specialist for Georgia. She has also coordinated the Seniors and Law Enforcement Together (SALT) program for DeKalb, Gwinnett, Rockdale, Morrow, and Forest Park. Additionally, her involvement with Delta Sigma Theta Sorority’s Social Action Committee has made her a strong advocate for senior rights, voter registration, and education.
Photo by Milton Kirby – Senior Day at the Capitol
The Georgia Council on Aging remains committed to its mission of advocating for aging Georgians, educating policymakers, and advising state agencies on senior issues. Ms. Cumberbatch’s recognition as the 2025 Distinguished Older Georgian reflects her unwavering dedication to this cause and her profound impact on the community.
Her legacy inspires future generations and proves that advocacy, service, and leadership have no age limit.
Chuck Burch has dedicated over two decades to transforming lives through education via the Chuck Burch Scholarship Fund (CBSF), which has awarded over $315,000 to more than 200 students. CBSF not only provides scholarships but also advocates for education, mentoring students through financial aid and college navigation while fostering community engagement.
By Milton Kirby | Dallas, TX | February 10, 2025
Chuck Burch has been on a mission to transform lives through education for more than two decades. As of December 31, 2024, the Chuck Burch Scholarship Fund (CBSF) has awarded over $315,000 in scholarships to more than 200 students and organizations, helping young minds access higher education opportunities they might not have otherwise had.
Photo by Milton Kirby – Church Burch
The CBSF was founded in 2000, and its guiding principle is clear: “To invoke the wheels of change in a young person’s life by providing them access to resources that make higher education an attainable goal.” More than just a scholarship fund, CBSF advocates for education, guiding students through the financial aid process and helping them navigate college. Thanks to Burch’s leadership, the foundation has cultivated relationships with high schools, colleges, and universities nationwide, making it easier for students to secure funding, connect with prospective institutions, and, in many cases, get recruited.
A Personal Journey of Resilience and Determination
Burch’s passion for education is deeply personal. Growing up in Detroit, Michigan, in a single-parent household as the oldest of three children, he faced financial hardships early on. Neither of his parents completed college, but his mother instilled in him the importance of academic excellence and athletics.
His college journey began with limited financial resources, forcing him to apply strategically to schools that waived application fees. He was accepted into Howard University and Florida A&M University. He received full scholarships from Morehouse College and North Carolina A&T State University. When North Carolina A&T personally reached out to recruit him, he felt valued and ultimately chose to attend the university—a decision that would shape his future.
After graduating, Burch entered the corporate world, landing an internship at Arthur Andersen and a full-time position at KPMG in Texas. However, when the economy took a downturn, he and his entire entry class were laid off. With no clear path forward, he took short-term jobs—swiping credit cards overnight to test machines, picking up highway trash, and doing anything necessary to stay afloat.
Turning Setbacks into Success
Unemployment challenges led Burch to an important realization: financial stability required multiple income streams. In 1983, after being laid off, he partnered with a colleague to offer bookkeeping and tax preparation services from a kitchen table. By 2003, after another layoff, he was ready to commit to entrepreneurship fully.
Encouraged by a client who told him, “Now you have more time for me,” Burch launched The Burch Financial Group (BFG), a tax, financial advisory, and wealth management firm. BFG provides tax and financial planning services to individuals and small businesses, helping clients navigate investments, retirement, education funding, tax planning, risk management, and estate strategies.
Giving Back: The Birth of CBSF
Despite his financial success, Burch never forgot the impact of his college scholarship. He committed to giving back in honor of North Carolina A&T’s role in his life. What began as a small golf tournament among friends grew into a nationwide scholarship initiative fueled by Burch’s love of roller skating and golf. Through annual roller-skating parties and golf tournaments, CBSF raises between $20,000 and $25,000 annually to support aspiring college students.
The Mission of CBSF
CBSF is dedicated to fostering “Education for the Next Generation” through college scholarships, financial education, mentoring, career development, and community engagement. With the support of volunteers, businesses, corporate sponsors, and the wider community, CBSF provides much-needed resources to students striving for a brighter future.
The foundation currently serves students and families in the Dallas/Fort Worth area and roller-skating and golfing communities across Texas, Oklahoma, and Louisiana. With a growing presence in the national roller-skating community, CBSF is reaching more students than ever before. Many recipients have gone on to become successful entrepreneurs, corporate managers, and professionals, often citing their CBSF scholarship as the financial bridge that made college possible.
Scholarship Details
Each year, CBSF awards a scholarship to a student from the Dallas/Fort Worth area who has been accepted as an incoming freshman at North Carolina A&T State University. The scholarship is awarded in two payments—half in the fall and half in the spring of the student’s first year—and is not renewable.
Eligibility Criteria:
Must be a graduating high school senior in the Dallas/Fort Worth Metroplex.
Must have been accepted to North Carolina A&T State University.
Must be a U.S. citizen.
Must not be receiving a full academic or athletic scholarship to NCA&T.
Must demonstrate financial need as evaluated by the scholarship committee.
Selection is based on a combination of academic performance, extracurricular involvement, and financial need.
A Passion for Roller Skating and Community Building
Beyond financial planning and philanthropy, Burch has a personal passion—roller skating. He frequently hosts skating events to fundraise for CBSF, bringing together communities while supporting needy students.
“I love roller skating. It’s my favorite recreational activity,” Burch says, emphasizing how his interests fuel his ability to give back.
Prospective applicants can find more details and apply through the following platforms:
